Rituals of Breath
A powerful programme of 15 guided breathwork meditations created by Pete Warnock and ENCHANTED[obfuscated]IHRoYXQgc2hvd3MgeW91IGhvdyB5b3UgY2FuIGNyZWF0ZSBzdHJvbmcgaW5uZXIgcmVzb3VyY2VzLCBuZXJ2b3VzIHN5c3RlbSByZXN0b3JhdGlvbiwgYW5kIGVsZXZhdGUgbW9vZCwgZm9jdXMsIGFuZCBpbm5lciBjYWxt[/obfuscated].
We’re huge fans of how breathwork consistently supports[obfuscated]IGFuZCBzaGlmdHMgbW9vZCwgc2VsZi1yZWd1bGF0aW9uLCBhbmQgbmV1cm9wbGFzdGljaXR5LCBuZXJ2b3VzLXN5c3RlbSBoZWFsaW5nLCB0aGUgc2xlZXAgcmVjb3ZlcnkgY3ljbGUsIGFuZCBob3cgaXQgY2FuIHJlLWVuZXJnaXNlIGZvZ2d5LCB1bmZvY3VzZWQgbW9tZW50cw==[/obfuscated].
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Inside are 15 guided rituals[obfuscated]IGZvciBjYWxtLCBjbGFyaXR5LCBlbmVyZ3ksIGVtb3Rpb25hbCByZWxlYXNlLCBkZWVwZXIgcHJlc2VuY2UgYW5kIG5lcnZvdXMtc3lzdGVtIHJlc3RvcmF0aW9u[/obfuscated] — [obfuscated]aW5jbHVkaW5nIGNvaGVyZW5jZSBicmVhdGhpbmcsIGRpYXBocmFnbWF0aWMgYnJlYXRoaW5nLCB2YWdhbCB0b25pbmcsIGh5cG94aWMgdHJhaW5pbmcgYW5kIGVtYm9kaWVkIHNvbWF0aWMgcHJhY3RpY2VzLg==[/obfuscated]
Click below to hear Pete introduce the course
Why Breathwork?
What this breathwork programme can support:
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What’s Inside the Compendium (track menu)
A set of 15 deep-dive guided practices with different durations and outcomes—so you always have the right session for
the moment.
Collapsible content
SHAKING EMBODIMENT
[obfuscated]SHlkcmF0ZXMgZmFzY2lhLCByZWxlYXNlcyB0ZW5zaW9uLCBhY3RpdmF0ZXMgbHltcGhhdGljIHN5c3RlbSwgYW5kIGF3YWtlbnMgbmF0dXJhbCBlbmVyZ3kgZmxvdyBhbmQgZGV0b3hpZmljYXRpb24gdGhyb3VnaCByaHl0aG1pYywgc29tYXRpYyBzaGFraW5nLg==[/obfuscated]
ABDOMINAL BREATHING
Yes. While it was designed to support 0.1 and 0.3 protocols, it may also be used independently as a neural and immune-support formulation.
COHERENCE BREATHING
M3C works structurally rather than acutely. Some people report improved cognitive steadiness within 1–2 weeks, while deeper support is usually observed over longer term usage.
CHANGING STATE
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
WAKING THE DIAPHRAGM
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
RELEASING STRESS
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
BECOMING SPACIOUS PRESENCE
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
SQUARED BREATHING
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
ENERGISED PRESENCE
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
STRAW BREATHING
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
FULL DIAPHRAGMATIC BREATHING
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
THE BREATH OF SURRENDER
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
DEEPER SQUARED BREATHING
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
REFRAMING SENSATION
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
HYPOXIC TRAINING
Usually yes. M3C already contains high-quality Lion’s Mane extract alongside Reishi and Oyster for broader terrain support, so additional Lion’s Mane is generally unnecessary unless clinically indicated.
Why This Compendium Works
- Expert guidance: Pete distills five decades of personal breathwork and thirty years of professional breath and embodiment coaching into short, effective guided audio rituals.
- Designed for modern life: Tracks fit into coffee breaks, commute moments, and evening transitions.
- State-specific: Pick the outcome you need—[obfuscated]Y2FsbSwgZm9jdXMsIGVuZXJnaXplLCBvciB1bndpbmQ=[/obfuscated]—and press play.
- Integration-forward: Micro-rituals and prompts help you[obfuscated]IGNhcnJ5IHRoZSBiZW5lZml0cyBpbnRvIHRoZSByZXN0IG9mIHlvdXIgZGF5[/obfuscated]
Breathwork Mastery for Microdosing and Beyond!
Breathwork Mastery for Microdosing and Beyond!
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Safety & Contraindications
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