Laura Starky
Founder of the Somatic Wellness Hub
Creator of HeartSomatics™
● Trauma-informed somatic therapy
● Meditation and nervous system healing
● Conscious microdosing journeys
● Co-connection circles and sacred retreats
Microdosing & Somatic Integration
✨ A trauma-informed space to attune to your body, soften survival patterns and receive what’s truly here. You don’t need to push through another healing protocol.
✨ What if your microdosing journey could be less about fixing and more about feeling, gently, honestly and in your own rhythm?
✨ These 1:1 sessions are for those who are exploring microdosing and want to walk with more awareness, more support and more connection to their body’s wisdom. Whether you're just beginning or deep into a cycle, this space is an anchor for integration, nervous system attunement and soul-led inquiry.
A gentle space to meet yourself in the in-between where insights emerge and your body remembers. A sanctuary for what's rising.
✨ This might be for you if….
● You’re microdosing and curious how it can support emotional regulation and embodied presence
● You’re stuck in patterns like anxiety, shutdown, overgiving or numbing and want to meet them differently
● You’re looking for a safe, attuned space to track shifts, set intentions or integrate insights
● You’ve tried other modalities and sense there’s still something your body is trying to say
● You want to explore a more balanced intuitive way of being with your medicine path
What Happens in a Session?
✨ Each session is uniquely guided by you, your body and the moment. We might explore:
● Somatic check-ins + nervous system mapping
● Microdosing reflections, protocols or intention-setting
● Trauma-informed education around stress states and emotional patterns
● Breath, movement or subtle awareness to support regulation
● Intuitive tracking of shifts in your body, energy or mindset
● Optional home practices between sessions to deepen the work
✨ You’ll leave with grounded insight, resourcing tools and a deeper connection to what your system is asking for.
A note from me
✨ I’m not here to tell you what to do. I’m here to sit beside you and help you listen - to your body, your process, your path. Microdosing isn’t the medicine - You are. This space simply helps you remember.
✨ If you’re curious to explore gentle, body-based tools to support your journey, you're warmly welcome to create a free account on the Somatic Wellness Hub to explore some free resources.
Click here for the > Free Somatic Support Library
Investment
✨ Single Session £75 for 75 mins
✨ Deepening Package 3 Sessions for £215
✨ Free 30-minute ‘virtual cuppa’ call available
Each 75-minute session offers a slow, spacious container to unwind survival patterns and root into your own inner authority. You’ll learn to recognise your somatic “yes/no,” explore resistance with curiosity and stay connected to what’s real, not what’s expected.
I invite you to a free resource library to give you a flavour of my work. Here is a library of micro groundin g and nervous system regulating practises to integrate into your day
